A fascinatingly simple method for getting focussed (and the science behind it)

focusatwillIf you are urgently looking for a way get focussed right now, just head over to focus@will and everything will fall in place. If you want to read my quick story, read on.

I am almost a bit embarassed to admit that I only found out now just how much it helps to listen to music while working. More specifically, it helps me to get (and stay) focussed. Until last week, I tended to frown at all those hipsters with their headphones on while working on their laptops MacBooks. Like: “Yeah, as if listening to your favourite music is going to help you focus…”

Turns out, I was so wrong (but also a little bit right). Wrong, because I’m now listening to music while I work and it is incredible how much it helps me to focus. Right, because I’m not listening to my favourite music.

As an academic, I always have an open ear for scientific arguments and when I learned the mechanism behind why listening to music helps you focus, I got curious: Basically, the theory goes like this: when our brain is focussed on a specific task or goal, it eventually gets used to that goal and it becomes increasingly boring. It’s called “goal habituation”. So what happens is that your brain is starting to “look for” something new and more exciting than that task that it’s been looking at for half an eternity (read: 10 minutes?). So that’s when you start checking your phone or remember that you really need to add something to your shopping list.

And this is where the background music comes in: listening to (the right) music apparently keeps your brain just busy enough to not get bored but not too busy so that you are distracted. In other words, it prevents (or perhaps: mitigates the effects of?) goal habituation.

The trick is that the music has to be such that you neither particularly like it nor dislike it.

It sounds plausible, doesn’t it. So I got curious and tried out focus@will  last Friday and was baffled how well it worked. I got so much done! I had achieved similar states of flow before and without music, but those were special moments, when something really cought my attention and no other important things were on my mind.

But I decided not to believe this until it worked multiple times. So I turned it on on Monday too and it worked just as well. And so it did on Tuesday, Wednesday and Thursday and right now (Friday again). So I am confident now to say: this really works for me.

In fact, I’ve almost become addicted (in the good sense): I now sometimes find myself craving to get back to my desk, turn on the music, and get flowing again.

I combine focus@will with the PomodoroTechnique, which means that I now consider any 30 minute slot between two scheduled things a slot in which I can get something done, instead of thinking: “oh well, I only have 30 minutes, it’s not worth working on that article because by the time I get started, I have to stop again.” Now I say: “Yippieh, 30 minutes, that’s perfect to do one flow-pomodoro session” and off I go.

Another advantage with the focus music might be that colleagues will learn: when s/he is listening to music, s/he is working working hard and doesn’t like to be interrupted.

Okay, enough for today. I’ll update this post if my opinion about flow@will changes. In the mean time, please let me know if I’m the only one who is so fascinated with this tool or if you have similar experiences. More importantly: if you feel it’s not working for you, please leave a comment so that this review get’s some necessary balance.

Also, I’m wondering if anyone manages to achieve a similar effect with a Spotify playlist (or their 1980s mixtape, for that matter). If you are already paying for Spotify (I don’t), it might be worth trying one of their ambient or chill playslists first…


The Xcanex document scanner: update #3

Xcanex-scanner This is a follow up to my previous review posts (1, 2) on the Xcanex document scanner from piQximaging. Just a quick one. As you know, I like to complain about everything that doesn’t work perfectly, so this is of course about some more complaining…

But before I start complaining, I also need to say that I have come to appreciate the scanner to make a few scans here and there: e.g. the when I was ripping some CDs the other day, whose covers I could not find online, I just flipped them under the scanner and it was just a matter of seconds until I had the cover image saved with my ripped audio files. Or some of those official letters that you don’t know whether you will ever need them – probably not – but you don’t want to have them pile up on your shelf: I now just scan them, save them in Evernote or wherever, and get rid of the paper copy. I’m starting to think, maybe I would actually spend those 300 USD for the device (mine is a review copy).

But I guess I’d do some comparison work, especially regarding scan quality. In my last update, I already showed illustrated the limits of the device compared to a professional photocopying-machine-scanner, but I’m not sure how the Xcanex would fare when compared to something in the same price range or even with the various smartphone scanning apps out there, which do pretty much the same. But I’ll leave that comparison to others to make (please do tell us in the comments below!).

So, here is what I want to complain about (of course hoping that the developers will fix this in the next software update): I just scanned about 100 business cards that I have collected over the years. The good part is that the scanner offers timed automatic capture (i.e. it does one scan ever x seconds) so you just flip those cards under it, one after the other and it captures them, no problem. But once I had them all scanned, I wanted to drag-and-drop some of the scanned cards from the perfecapture software directly into Evernote. Unfortunately, it doesn’t work.

OK, let’s do copy-and-paste then. I tried to select a couple of scans and paste them into an Evernote-note. Well, it doesn’t work either. It only works with single scans. And when selecting a single scan, you cannot copy it with your usual “Ctrl+C” shortcut. No. You have to click on the “copy” icon of the perfecapture software. I think that’s quite cumbersome!

Next problem: after I copied various cards into Evernote, I wanted to delete them from the perfecapture software. At first it worked (or did it?), but now I cannot delete any of the scans. I don’t understand why. Maybe I hit some shortcut that protects scans from deletion? To be honest, I haven’t bothered to check the manual on this (laziness, but also experience that manuals rarely help with these things). Anyway, if this is not a bug, I think it should be transparent to the user why deleting is not possible (instead of the “delete” key just having no effect at all).

So, how do I get this scanning job finished without losing any card by not saving it? My last resort is to save all scans in a temporary folder and then drag and drop them from there into Evernote. So I selected all scans and hit “save”. Well, unfortunately, perfecapture is now asking me for each and every scan to manually confirm the file name. And no possibility to select “apply to all” or something like that. And it takes about a second between the save-dialogues to come up, so here I sit, spending another two minute just to save those scans. Developer fail!